You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
It is learnt that BCCI president Sourav Ganguly, secretary Jay Shah and CEO Hemang Amin have all got in touch with their Cricket Australia counterparts after complaints reached them. They have been assured that the Indian contingent will be made to feel comfortable from here on. The series is tied 1-1 currently.
Bumrah on Monday posted a video of him training in the gym with Delhi Capitals' trainer Rajnikanth Sivagnanam.
An unresponsive treatment and the monotony of the long rehabilitation almost convinced Yuki Bhambri to hang his racquet for good but a voice within kept telling him that he could still pursue the game he is so passionate about.
The 25-year-old ended a breakthrough season for Liverpool in disappointing fashion when he was withdrawn injured in the first half of the Champions League final defeat by Real Madrid in Kiev on May 26.
The actor has hit the gym with a vengeance for the new look he has to acquire for the film.
Follow these seven rules which will save you from injury and also ensure a more effective workout session
'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Injured Royal Challengers Bangalore captain Virat Kohli, who is yet to feature in the ongoing Indian Premier League, on Wednesday, went through some fielding drills during the team's net session, in Bengaluru.
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
Rohit Sharma had to return home mid-way through the New Zealand tour after sustaining the calf injury during the T20 series on February 2.
The US skiing star Lindsey Vonn has revealed that her boyfriend and golf star Tiger Woods is an 'inspiration' to her.
Arsenal midfielder Jack Wilshere will be out of action for at least another two months due to an ankle injury, the England international said on Sunday.
'If Nutella is missing anywhere in the world, you'll probably find it in Ranveer's house!' 'He loves food!'
Egypt's Olympic bronze medallist Hedaya Malak says she imagines her living room is a taekwondo hall as she tries to adjust to training from home due to the COVID-19 pandemic and keep in shape for her third Games. The 27-year-old, who finished third in the -57kg category at the Rio Olympics four years ago, has already qualified for the Tokyo Games, which were postponed for a year to 2021 in March.
In a world where people do not have the time to go to the gym, home exercise equipment is becoming popular. But do they work?
Real Madrid coach Jose Mourinho has left midfielder Xabi Alonso and forward Karim Benzema out of his squad for Saturday's La Liga game at bottom side Deportivo La Coruna as they continue their recuperation from minor injuries.
The 30-year-old bowled for about half an hour at the nets organised for the Indian team on the eve of the second One-day International against West Indies.
Portugal star striker Cristiano Ronaldo, who has been out of action since injuring his knee in the successful Euro 2016 final, has vowed to return soon after stepping up training at Real Madrid's Valdebebas training base.
Fast bowler Dale Steyn has been ruled out of South Africa's four-match Test series in England after being forced to withdraw from his country's A team tour as he has yet to regain full fitness following a fractured shoulder.
'Virat suffered a neck sprain during an IPL match in Jaipur.'
Readers share the stories and strategies behind their weight loss. Today, Bhavin Jitendra Shah from Mumbai tells us his story.
'When she hits her peak she's so dangerous because she moves well.'
Under Kohli, playing cricket will now be about winning, not avoiding defeat. India will not just be liked or admired -- it will be respected and feared. A country whose stars were labeled 'talented' or 'elegant' or 'inconsistent' now finds itself with a captain who is professional, tough, and combative, the embodiment of athleticism, aggression, and ambition. A fascinating glimpse from Pride, Prejudice And Punditry: The Essential Shashi Tharoor.
The actor has been on a gymming spree to get the perfect superhero bod for Krrish 3.
A four-page directive was issued by the medical wing of the Union home ministry on Tuesday stating that the next three weeks are crucial in checking the spread of the virus and lack of caution can affect the forces, around 10 lakh personnel-strong, deployed for ensuring the country's internal security and border protection.
Bollywood celebrated International Yoga Day by posting pictures from their yoga sessions.
It's been a week now since Real Madrid Cristiano Ronaldo hobbled off the pitch after injuring his thigh against Villarreal during a La Liga match last Wednesday.
'The way he has been interacting with everybody, be it the masseur or the assistant manager or the driver of the bus, or the new players who have not been part of the IPL before, he is making an effort to reach out to them and give them confidence.' 'That speaks a lot about the man that he is.'
Mourinho has a reputation for creating a siege mentality at the clubs he manages, and he has used the injury crisis -- which saw top scorer Zlatan Ibrahimovic and key defender Marcos Rojo suffer serious knee injuries last week - to create a spirit of resistance amongst his current squad.
Partially paralysed but with unbreakable will power and determination, Nihad Panju has beaten the odds to become a fitness freak and is all set to run his 4th Mumbai Marathon on Sunday.
The coach of Sunrisers Hyderabad Tom Moody is hoping for Yuvraj Singh's speedy recovery ahead of season nine of the Indian Premier League. The Hyderabad-based franchise made some smart picks in the 2016 IPL Player Auctions. But the biggest name that caught everyone's attention was Yuvraj. However, the senior all-rounder is recovering from an injury, that he sustained during the World T20 and is expected to miss out on the first two weeks of IPL. "A player like Yuvraj Singh is important to any team. He is not only a match-winner with the bat but he is a very useful bowler in those middle overs," Moody said. "Sadly, Yuvraj will be out for a couple of weeks but we don't know how long that is going to be," Moody hoped for Yuvraj's speedy recovery from an ankle injury.
A two week gap between the limited overs series and the five-match Test series against England starting on August 1, has given Virat Kohli and his boys the time to travel around UK with their families, while also bond with their team mates as they mix practice with pleasure.
Hardik Pandya on Monday said he himself had requested the team management for rest since he was not feeling 100 per cent fit.
We bring you an excerpt from fitness instructor Namrata Purohit's latest book The Lazy Girl's Guide to Being Fit that describes in detail how Abdullah overcame her ordeal.
Virat Kohli is the quintessential 'teacher's delight' but it is injury-prone Mohammed Shami, in his current fit avatar, that India's strength and conditioning coach Shankar Basu considers his biggest achievement since joining the team.
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